Gym Dog

CrossFit defines fitness as increased work capacity across broad time and modal domains. CrossFit defines health as the ability to maintain high fitness across your lifetime.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals